Stop Chasing Diets.
Rebuild the Engine
that Burns Fat.
Online coaching - In-Home - In-Gym Personal Training
Begin to build your lean, athletic, and pain-free body — without the nervous system burnouts and overtraining, cuttings carbs and sugar.
About Strength & Health United
Rebuilding Bodies. Restoring Health. Redefining Strength.
At Strength & Health United, we help busy professionals rebuild their bodies from the inside out; with science-based academic learnings and through coaching that connects metabolism, muscle, movement, and mindset.
Mission
To help you look, move, and feel like the athlete you can be, without diets, burnouts, or endless cardio that cause extra stress in your life. All built around a sustainable system that takes into account your job, family, etc.
Result
It all hinges on the program! Nevertheless, a sustainable transformation, enhanced posture, increased energy, and a body that not only performs admirably but also feels fantastic for life is the ultimate aim of each program I provide.
WHY OUR METHOD WORKS
True transformation isn’t just about calories & an exercise — it’s about systems.
Too many people treat fat loss like math. We treat it like a living system.
We rebuild the body from the inside out — metabolism, muscle, movement, and mind — so you finally sustain results.
Muscle
Strength-first programming built around the Big-7 patterns and other accessories to increase lean mass and resting metabolic rate by Strength+power training.
Movement
Posture, joint alignment and movement mastery so training heals, not hurts. Through our advanced coaching, cueing, programming exercises, posture and innate movements progress.
Metabolism
Focusing on Human physiology & Bioenergy of food to heal and improve metabolism and hormonal damage, stabilize blood sugar, increasing basal metabolic rate.
Mindset
Breathwork, recovery, and nervous-system strategies to build resilience and keep you consistent. Body awareness and body scan drills, small dose daily improves exercise technique, calmer mind, lowers stress in body.
How we’re different
Most programs ask you to eat less and train more. We ask you to build an engine first.
The E.Body Method combines:
Bioenergy nutrition (real food + timing + minerals) to fuel healing,
Big-7 movement mastery and posture primers to stop pain and unlock strength.
Progressive resistance that builds lean muscle without overtraining, It is in fact very healing to the body.
Nervous-system integration (breathwork + sleep + stress management) so gains stick.
What you can expect
3-month roadmap can be continued to 12 months.
- Month 0–1: Baseline tests (metabolic survey + movement screen). Fuel at maintenance. Build posture & foundations.
- Month 2: Add strength with progressive loading. Track metabolism markers and adjust.
- Month 3: Controlled deficit if appropriate, lean mass up, body fat down. Habit systems for life.
Programs
Start small or go all in — every program moves you closer to your best body
Free 14-Day Metabolism & Muscle Workshop
Kickstart metabolism, learn the plates, practice posture, and feel the first momentum.
90-Day Elite Body Rebuild (Online)
Personalized programming, weekly coaching, form reviews, nutrition plan, community.
VIP Personal Training (Toronto Condo Gyms)
1:1 coaching, hands-on technique, high-touch programming and onboarding.
Educated Coaches
University-trained in Kinesiology & Exercise Science, with over 10,000+ coaching hours across Canada and online.
Evidence-Based Method
The E.Body Method combines biomechanics, nutrition, and nervous-system regulation for sustainable, pain-free performance.
Personalized for You
No cookie-cutter workouts. Every plan adapts to your body, schedule, and goals.
Why Choose Strength & Health United
Because real results come from the right approach, structure, and support — not the shortcuts and short-term solutions.
Start Your Transformation — Free 14-Day Reset
Kickstart your metabolism and strength with our free 14-day program — no credit card, no pressure, just results.
Contact Us
TESTIMONIALS
Transforming Lifes
Working with Abtin has been a game-changer for me! After my shoulder injury, I was worried I wouldn't be able to get back to my fitness goals. But with his personalized training and support, I've not only recovered but feel stronger than ever. I can't thank him enough for his dedication and expertise!
Laura M.
2 months ago
Abtin's approach to fitness is truly unique. He takes the time to understand my individual needs and tailors each session accordingly. I've learned so much about strength training and nutrition, and I feel empowered to take control of my health. Highly recommend!
James T.
1 month ago
I was skeptical about personal training at first, but Abtin proved me wrong. His knowledge and passion for fitness are evident in every session. I've gained not just physical strength but also confidence in myself. Thank you, Abtin!
Samantha R.
3 months ago
Abtin has a way of making workouts enjoyable while still pushing you to your limits. I've learned the importance of proper form and nutrition, and I've seen amazing results. I'm grateful for his guidance and support throughout my journey.
Michael L.
4 months ago
KickStart Your Winter/off Season Training now!
Rebuild your body with Elite Personal Training. Science driven coaching from highly educated trainers with 10,000+ hours of experience
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