Welcome to Your Rebuild
You’re not here for random workouts. You’re here to rebuild your body for life — and that’s exactly what we’ll do together. Designed for adults 30+ who still want to move, train, and play like athletes — without pain, burnout, or cookie-cutter plans. Over the next 12 weeks, we’ll fix posture, heal metabolism, rebuild movement, and reignite your strength and speed.
Choose the path that fits your life.
All programs use the E.Body Method (4Ms) — Metabolism, Muscle, Movement, and Mind — and are personalized to your structure, injuries, and schedule.
Muscle
Strength-first programming built around the Big-7 patterns and other accessories to increase lean mass and resting metabolic rate by Strength+power training.
Movement
Posture, joint alignment and movement mastery so training heals, not hurts. Through our advanced coaching, cueing, programming exercises, posture and innate movements progress.
Metabolism
Focusing on Human physiology & Bioenergy of food to heal and improve metabolism and hormonal damage, stabilize blood sugar, increasing basal metabolic rate.
Mindset
Breathwork, recovery, and nervous-system strategies to build resilience and keep you consistent. Body awareness and body scan drills, small dose daily improves exercise technique, calmer mind, lowers stress in body.
Your 12-Week Journey
Here’s what the next 3 months look like:
Step 1
Assess:
Movement & Metabolic Testing
Step 2
Reboot: Posture & Pain-Free Foundation
Step 3
Revive: Heal Metabolism, Boost Energy
Step 4
Reclaim: Strength, Speed & Athleticism
Step 5
Thrive:
Maintain Results & Play Hard for Life
The 3 Programs
Program A — 14-Day Metabolism & Muscle Workshop
What it is: Two weeks of guided coaching, daily primers, sample meal plans, and a movement checklist .
Who it’s for: Busy pros who want a low-risk start and quick momentum.
Includes:
• Metabolic survey + movement test guide
• Daily short videos (5–10 min) and workouts (full-body focus)
• Two group Q&A sessions (Zoom)
• Entry into the private community
Outcome in 14 days: Feel lighter, move better, clarity on nutrition, strong first wins.
Program B — 90-Day Elite Body Rebuild (Online coaching)
Price Range: $1,500 – $2,400
What it is: Personalized 90-day program that rebuilds metabolism and builds lean muscle while repairing movement patterns.
What’s included:
• Initial metabolic & movement baseline (+ onboarding call)
• Personalized nutrition plan (pro-metabolic, sample macros if appropriate)
• Strength program built around the Big-7 (3×/week default) with video form checks
• Weekly coaching calls + SMS check-ins + community support
• Recovery & breathwork protocols, sleep plan, supplements guide (if needed)
• Progress tracking dashboard (measurements, food diary, workouts)
Why it works: We build engine → add lean mass → adjust intake for sustainable fat loss. Emphasis on posture & nervous system so training improves function.
Ideal Results in 90 days: 10–20 lb fat reduction for many clients, improved strength, less pain, better sleep/energy (results vary).
Bonuses: Early-bird coaching session, onboarding 1:1 form review.
Program C — VIP Personal Training (Toronto)
Price Range: $3,000 – $6,000 (VIP packages)
What it is: High-touch 1:1 training in luxury condo gyms or clinic spaces. Perfect if you want hands-on coaching, faster troubleshooting of movement, or a tailored rehab → performance plan.
Includes:
• Full physical & movement assessment in person
• Hands-on technique coaching and session programming
• Priority scheduling, weekly onsite sessions, and direct messaging access
• Rehab & mobility toolkit, recovery strategy, personalized nutrition guidance
Best for:
Executives, busy parents, and athletes who want premium attention and outcomes.
What You Get Inside the Program
- Personalized nutrition & training plan
- Video lessons + step-by-step exercise tutorials
- Weekly coaching calls + daily check-ins
- Form feedback & video reviews
- Supportive community of other athletes rebuilding their edge
How To Win in This program
You’ll get elite-level coaching — but your role matters too.
Check in weekly
Submit your form videos for feedback
Follow the system, even when motivation dips
Ask questions — we’re here to help
"This isn’t just training. It’s your second chance at feeling athletic, strong, and unstoppable."
Let’s get to work. – Coach Abtin
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